Wholesome Whole Grain Cookbook

Featuring over 500 recipes using
Whole Grains, Whole Wheat Flour and
Natural Sweeteners - free of refined sugars!

only $16.95
Includes Shipping ( via U.S. Media Mail)

Order your cookbook today!

 Sponsor of this Site

Vickie J. Hamilton Springer

While traveling on vacation, my husband and I happened upon an old mill in  Oak Ridge, North Carolina. We had already passed the sign but could not pass up the opportunity to turn around to find out more. To our delight, we walked into the Old Mill of Guilford. A quaint place where they still make whole grain products from scratch. We purchased several bags of fresh ground whole wheat flour, buckwheat pancake mix and spelt flour.

After taking several photos of the mill and saying our goodbyes, we continued our journey up through the Blue Ridge Mountains as we made our way back home to Ohio. I said to my husband, "What I need now are some recipes or better yet a cookbook featuring the use of whole wheat flour." Sure, I knew I might be able to just try substituting whole wheat flour for white flour but I love to collect cookbooks and was curious as to if I could find a cookbook featuring the use of whole wheat flour. 

Our next stop on our journey, was in Virginia. It was there that I my eyes caught a glimpse of a book entitled, "Wholesome Sugarfree Cooking" written by Ray and Malinda Yutzy. I immediately had to browse through and rule out the use of any artificial sweeteners as the source of their claim of "sugarfree" and was pleased to find healthy substitutes! Better yet, I had found the cookbook I was seeking featuring "whole wheat flour" as well as other natural grains and ingredients!

I feel it's one of my many missions in life to be a sponsor and promoter of this wonderful, health-conscious, Amish written cookbook.

I'm enjoying getting "healthier" and I believe you will to! Cooking and baking has never been better...
                                                  Enjoy,                   

Vickie
         

Healthy people have eaten simple wholesome foods throughout history. We believe these traditional foods can still nourish us back to healthy today. Trying to choose the right way to eat from all the popular "health" diets, we become discouraged and wonder if it was really worth it.

In this new cookbook, Wholesome Sugarfree Cooking, you will have the recipes you need to cook and bake with wholesome whole wheat flour, whole grains, and lots of other healthy ingredients; such as old-fashioned oats, wheat germ, spelt flour, olive oil, whole eggs and real butter!

Find recipes for:

Breakfast Breads Smoothies Salads & Dressings Soups Gravies & Sauces Meats & Vegetables Canning & Freezing Tips Healthy Remedies Health Food Resources

Casseroles Cakes & Frostings Cookies & Bars Pies Desserts & Ice Cream Crackers & Snacks Dips Cheese & Yogurt Candy Seasonings & Mixes

"A big thank you goes out to everyone who took the time and effort to send in recipes. Without your help this book would not be in existence."

Refined white sugar has been replaced with wholesome sweeteners such as honey, maple syrup, sorghum, sucanat and stevia, currently labeled a dietary supplement, but a sweet one at that! To learn more about these special ingredients, click on each link.

Vickie's Note:  For a heavier texture, use whole wheat flour, for a lighter texture for cookies, cakes, pancakes, etc., try using whole wheat "pastry" flour as it is much lighter in texture.

Allow approximately 7-10 days for delivery throughout the U.S. via Media Mail.
Peak times and at holidays, allow 10-12 days for U.S. deliveries.
U. S. currency only. 

Wholesome Sugarfree
Cooking
$16.95
(Includes shipping per book via U.S.Mail)

 Published and distributed through
select outlets only, you will not find this
Amish written cookbook in
national bookstores.

Featured Recipe

Zucchini Bars

                                                       ---Mrs. Junior Detweiler, Redding, IA