Wholesome Whole Grain Cookbook

Featuring over 500 recipes using
Whole Grains, Whole Wheat Flour and
Natural Sweeteners - free of refined sugars!

only $16.95
Includes Shipping ( via U.S. Media Mail)

Order your cookbook today!

 Sponsor of this Site

Vickie J. Hamilton Springer

While traveling on vacation, my husband and I happened upon an old mill in  Oak Ridge, North Carolina. We had already passed the sign but could not pass up the opportunity to turn around to find out more. To our delight, we walked into the Old Mill of Guilford. A quaint place where they still make whole grain products from scratch. We purchased several bags of fresh ground whole wheat flour, buckwheat pancake mix and spelt flour.

After taking several photos of the mill and saying our goodbyes, we continued our journey up through the Blue Ridge Mountains as we made our way back home to Ohio. I said to my husband, "What I need now are some recipes or better yet a cookbook featuring the use of whole wheat flour." Sure, I knew I might be able to just try substituting whole wheat flour for white flour but I love to collect cookbooks and was curious as to if I could find a cookbook featuring the use of whole wheat flour. 

Our next stop on our journey, was in Virginia. It was there that I my eyes caught a glimpse of a book entitled, "Wholesome Sugarfree Cooking" written by Ray and Malinda Yutzy. I immediately had to browse through and rule out the use of any artificial sweeteners as the source of their claim of "sugarfree" and was pleased to find healthy substitutes! Better yet, I had found the cookbook I was seeking featuring "whole wheat flour" as well as other natural grains and ingredients!

I feel it's one of my many missions in life to be a sponsor and promoter of this wonderful, health-conscious, Amish written cookbook.

I'm enjoying getting "healthier" and I believe you will to! Cooking and baking has never been better...
                                                  Enjoy,                   

Vickie
         

Forward

We are living in a land of plenty. Food is to be had in abundance. Medicines and supplements can be obtained with ease. Millions of dollars have been spend in developing high-tech methods of sanitary food processing. Many more millions have been spend in medical research.

Why then are so many of us weak and sickly? Why do we have rapidly escalating rates of death from diseases that were practically unknown as little as one hundred years ago? Is it possible that some of the popular advancements in food and medicate are not to our benefit? Perhaps some of these drugstore pills and highly processed foods are not what God designed for the maintenance of our bodies. What are we doing or eating differently than what our ancestors did?

There are many conflicting theories as to what we should eat for better health. Like most other people, we too have indulged in the high processed and refined foods from our local supermarket.

As we become more concerned about our family's health we learned about the low-fat and high carb plan. Realizing that this was not working we began searching for alternatives. We learned many different diets, from vegetarian to the Atkins, Pritiken, Zone, raw food, blood type, and numerous others. All of these diets claimed to be the answer to today's health problems.

Trying to choose the right way to eat from all the popular "health" diets became very frustrating and often overwhelming. Many times we became discouraged and wondered if it was really worth it. Finally we found a body of research that cut right through the confusion of all these different approaches. The basis of this research is in the study of the dietary habits of healthy people throughout history.

As recently as the 1930's Dr. Weston Price traveled worldwide studying isolated people in many different countries. He found similar patterns in practically all these different cultures. Although their diets varied considerably, as long as they ate their traditional, whole, unrefined foods, they enjoyed superb health and sound teeth. Soon after adapting to a diet of sugared, processed, and divitalized modern foods, they became weak and sickly, plagued with rotten teeth and many diseases of modern man.

Before 1910, cancer and heart disease were very rare. Today, they cause an estimated 70% of all deaths in the U.S. Almost 50% of all Americans battle with chronic illnesses.

In conclusion: Healthy people ate simple wholesome foods throughout history. We believe these traditional foods can still nourish us back to health even today.

Throughout this cookbook you will find health-related articles on a variety of foods we buy and use. to summarize these articles: The more closely we can get our food products to how God made them, the better they are for our bodies. We have also included some versus of scripture to show an example of what God's chosen people at at Biblical times.

We sincerely hope that this book will help you make the right choices in selecting wholesome foods for you and your families.

                                                  ---Raymond & Malinda Yutzy